Meditation is one of the greatest forms of self care that you can do.
And it is SO simple. You don’t need a yoga mat, or a tub, or candles or oil, you just need yourself and a
few minutes. I like to have a little soft energy music on sometimes.
That also helps you “time” your meditation, if you are on a tight schedule.
Getting up in the morning and preparing for your day, no matter what day it is, is usually methodical and repetitive. Every day we are showering, dressing, brushing teeth, grooming – whether applying make up or shaving, eating, etc etc………
Somewhere in there can we schedule 10 or 15 minutes for a morning meditation? It doesn’t even need
to be that long. Five minutes even, just to check in before your day begins.
Meditation doesn’t have to be anything fancy, although there are many guided meditations. It can be just simple quiet time where you listen for messages. Or put in “requests”. Or ask for help with your day.
Try starting with 5 minutes a day. Not necessarily in the morning, although I prefer that,
just to “set up” my day.
After 5 minutes has become comfortable, do 10, and so on. Some people like to
just sit in silence, other’s like a bit of music, while others need listen to
guided meditation. Guided meditation is simply someone’s recorded voice telling
you what to imagine, what to see, how to be. They can be found on CD’s or You Tube,
or downloaded to your favorite device.
Meditation will change your world………….it has mine.
Karen Wessling is known as the Heart Whisperer. Karen is a medium and animal communicator.
She works with our loved ones who have crossed over to deliver messages to her clients.
Karen also deliver messages from domestic pets, both here and crossed over.